Month: August 2019

In this collection of recipes for Live Naturally magazine, purple foods was the color of the day. Why purple? Whether it’s kale with purple tipped leaves or Peruvian purple potatoes, that deep rich color means more anthocyanins. What are anthocyanins? They are the pigments that give fall leaves their color. In food, they are often associated with what is called superfoods, typically high in antioxidants and easily found from their bright red, blue and purple […]