After living in a tiny Italian fishing village, I had grown accustomed to my local produce vendor, Yolanda, a gruff, dusty woman who boldly set up her fresh produce stand a few feet from the local supermarket. The town sheep herder thought nothing of stopping our so-called morning rush-hour traffic to guide his flock across […]
So many labels, so little time—just tell me what to buy! If you—like millions of other Americans—still don’t know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it’s time to learn what you’re really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm.
